50 Mindful Steps to Self-Esteem. Everyday Practices for by Janetti Marotta PhD

By Janetti Marotta PhD

In this e-book, psychologist Janetti Marotta deals mindfulness routines for readers being affected by a scarcity of self-acceptance and self-compassion. in accordance with the concept real vainness relies on inner, instead of exterior components, the 50 easy-to-use practices defined during this publication goal to advertise internal know-how and aid readers reside a extra fulfilled existence.

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Additional info for 50 Mindful Steps to Self-Esteem. Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

Sample text

In order to do this, you bring to bear the qualities of nonjudging, nonstriving, beginner’s mind, letting be, and patience. These interrelated qualities, which will be fully discussed in part 2, build upon one another and culminate in a greater capacity for trust as self-reliance: being able to rely on your mind and body through deep connection. These qualities are the seven “pillars of mindfulness” identified by Jon Kabat-Zinn (1990, 31–41). Another cornerstone is compassion. Compassion toward yourself infuses your awareness with warmth.

The path I was on eventually led me to mindfulness. Mindfulness has opened me in even deeper ways, continually encouraging me to welcome what is here, regardless. At every turn, I’m inevitably invited to let go as I witness the instinctual pull of wanting to hold on to parts of myself I like and get rid of parts I dislike. I notice my resistance and say, Ah, here you are again, my mischievous comrade—I know you well! Then mindfulness comes along and shows me the way forward. In the spirit of turning toward yourself and toward that which is difficult, what brings you here, and what’s your deep intention?

End this meditation by returning to your breath, floating upon a few breath currents. Do you feel greater intimacy with your body? 9. Hold Court When you take your seat to meditate, you ground yourself in the present moment and establish your presence. You summon your body to take you into moment-to-moment awareness and be open and receptive to what’s here. You call upon your body to sit erect, balanced, and relaxed but alert so it can usher your mind to be steady, even, awake, and calm. Your posture embodies your attitude.

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