A guide to telepathy and psychometry, etc. by Stephen Geoffrey John Ouseley

By Stephen Geoffrey John Ouseley

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Example text

When we encounter suffering with openness in an accepting and compassionate way, the pain may dissolve, and it’s almost guaranteed that it won’t increase.

Breathing out, I am willing to regard everyone who rides the bus or subway with me with understanding and love. Breathing in, I am willing to regard all beings with understanding and love. Breathing out, I am willing to regard all beings with understanding and love. Breathing in, I am aware of the preciousness of my spiritual practice. Breathing out, I smile. The following is an additional guided metta meditation: May I be peaceful, happy, and at ease in body and spirit. May all beings be peaceful, happy, and at ease in body and spirit.

Notice your despair, anger, and fear, as well as your love and compassion. The fourth foundation of mindfulness is the objects of the mind. This has to do with your perceptions. Notice your tendency to crave and grasp at things. Notice that everything is impermanent, empty of a separate identity. Practice letting go. This brings equanimity and freedom. ” To begin practicing the Four Foundations of Mindfulness, you might try the following guided meditations: Breathing in, I’m aware of my whole body and I perceive all the physical sensations.

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